We’ve all heard it said that to gain muscles and improve endurance, we need a balanced diet. That balance supposedly includes an omnivorous mix of grains, fruit and vegetables, and meat. But could that information be misleading?
Will a Plant-based Diet Keep You Safe from Disease?
With a pandemic causing panic around the globe, is this the time to make a switch to a plant-based diet? Could eating plants really keep you safer and healthier?
Reversing Type II Diabetes and Obesity with Food
Chef Jason was interviewed by Dr. Peter K Raisanen about how he reversed his Type II diabetes and lost over 100 pounds by adopting a whole foods plant-based diet.