Have you been toying with the idea of becoming a vegan? While it’s challenging to accurately state exactly how many people in the US and around the globe follow a plant-based diet, most agree that the number is small: around 2% or less. Even in countries with growing interest, the overall population typically isn’t keen to give up meat entirely.
Getting kids to eat anything remotely healthy can be a chore, especially if you have a picky eater on your hands. What if you are vegan, though, and are raising vegan kids? It doesn’t have to be an uphill battle, and with a few tips, you can set your children up for a healthy lifetime of great eating.
We’ve all heard it said that to gain muscles and improve endurance, we need a balanced diet. That balance supposedly includes an omnivorous mix of grains, fruit and vegetables, and meat. But could that information be misleading?
With a pandemic causing panic around the globe, is this the time to make a switch to a plant-based diet? Could eating plants really keep you safer and healthier?