If you’re new to a plant-based diet, you might be wondering what you’ll eat. Obviously, fruits and vegetables are vegan, but what about that all-important protein? Meat eaters often ask vegans, “Are you sure you’re getting enough protein?” The truth is that there are plenty of protein sources in vegan cooking—and it’s not all tofu!
Who doesn’t enjoy a good snack from time to time? No matter what your diet or lifestyle is, you should include opportunities to have a little something in between meals. But what if you’re a vegan? What does plant-based snacking look like?
For many Americans living with diabetes, connecting the dots between diet and overall health becomes a routine part of their everyday lives. Diabetes affects a person’s weight, blood sugar and even oral health. What you eat each day affects every part of your body, from your eyes to your mouth. But deciding to make dietary