If you’re new to a plant-based diet, you might be wondering what you’ll eat. Obviously, fruits and vegetables are vegan, but what about that all-important protein? Meat eaters often ask vegans, “Are you sure you’re getting enough protein?” The truth is that there are plenty of protein sources in vegan cooking—and it’s not all tofu!
Who doesn’t enjoy a good snack from time to time? No matter what your diet or lifestyle is, you should include opportunities to have a little something in between meals. But what if you’re a vegan? What does plant-based snacking look like?