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THE PLANT-FORWARD BLOG

THE LATEST FROM THE VEGAN TASTE.

EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Do Vegan Athletes Know Something We Don’t?

Do Vegan Athletes Know Something We Don’t?

We’ve all heard it said that to gain muscles and improve endurance, we need a balanced diet. That balance supposedly includes an omnivorous mix of grains, fruit and vegetables, and meat. But could that information be misleading?

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