EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.
Are you considering trying a vegan diet? Or maybe you’d like to start as a vegetarian or flexitarian. No matter which route you take, welcome! We’re happy you’re ready to embrace a plant-based lifestyle and learn more about how you can improve your health and help the...
These days, everyone is busy. With work, the kids’ afterschool activities, and everything else that’s on your calendar, it’s no wonder many people are looking for easy dinner options. While you could eat out or hit a drive-through, those aren’t great for your wallet...
If you’re like most people, you’ve tried a variety of different diets. Perhaps you’ve been on a quest to lose weight. Or maybe you’re looking to weed out foods that cause inflammation or gastrointestinal issues. For whatever reason, most of us fall prey to fad diets...
Thanks to the Olympics this year, athletics are top of mind these days. With that is the conversation about how elite athletes maximize their results. And can the everyday person tap into that wisdom to boost performance at the gym or on the field? While all athletes...
If you are—or considering becoming—vegan, it probably isn’t a decision you’ve taken on lightly. For many plant-based eaters, several factors go into play before making that switch. It could center around your personal health, animal welfare, or the environment. You’ve...
Chef Jason and The Vegan Taste was recently featured in PlantBased Spotlight magazine where shared his story, provided advice for restauranteurs, and discussed his future plans. You can download a copy of the entire magazine from plantbasednetwork.com for FREE and see...
You’ve heard it forever: “Eat your vegetables.” Could Mom have been on to something other than wanting you to clean your plate? The truth is that a plant-based, vegan diet that is naturally high in veggies has a number of excellent health benefits. One is something we...
Do you have picky eaters at home? They could be children, certainly, but even adults have some food hang-ups! When you have a child who is pushing away food because it is a color of which they don’t approve or “smells funny,” don’t despair. There are things you can do...
Two years ago this month, director and writer Kevin Smith nearly died from a “widowmaker” heart attack. His doctors told him he needed to lose 50 pounds. By realizing the health benefits of a vegan diet, Smith lost 17 pounds in nine days and was eventually able to...