EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.
You’ve heard it forever: “Eat your vegetables.” Could Mom have been on to something other than wanting you to clean your plate? The truth is that a plant-based, vegan diet that is naturally high in veggies has a number of excellent health benefits. One is something we...
Do you have picky eaters at home? They could be children, certainly, but even adults have some food hang-ups! When you have a child who is pushing away food because it is a color of which they don’t approve or “smells funny,” don’t despair. There are things you can do...
Two years ago this month, director and writer Kevin Smith nearly died from a “widowmaker” heart attack. His doctors told him he needed to lose 50 pounds. By realizing the health benefits of a vegan diet, Smith lost 17 pounds in nine days and was eventually able to...
Without getting into a political banter, one thing we can all agree on is that different political parties in the US have different stances on many topics. With the recent changing of the guard, policies have changed—and will likely continue to do so. As vegans who...
In the midst of a global pandemic, many of us are looking for options to stay healthy. Did you know that one of the best ways to improve your health is through what you eat? Gut health equals overall health, after all. And eating for immunity is even easier when...
The Vegan Taste was recently featured on Sonoran Living where Chef Jason Wyrick talked about our healthy meals that tastes good. Chef talked about how he lost 100lbs and reversed his diabetes by changing his diet. He showed off our Cauliflower Romesco, and Chili Mac...
If you’re new to a plant-based diet, you might be wondering what you’ll eat. Obviously, fruits and vegetables are vegan, but what about that all-important protein? Meat eaters often ask vegans, “Are you sure you’re getting enough protein?” The truth is that there are plenty of protein sources in vegan cooking—and it’s not all tofu!
Who doesn’t enjoy a good snack from time to time? No matter what your diet or lifestyle is, you should include opportunities to have a little something in between meals. But what if you’re a vegan? What does plant-based snacking look like?
For many Americans living with diabetes, connecting the dots between diet and overall health becomes a routine part of their everyday lives. Diabetes affects a person’s weight, blood sugar and even oral health. What you eat each day affects every part of your body, from your eyes to your mouth. But deciding to make dietary