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THE PLANT-FORWARD BLOG

THE LATEST FROM THE VEGAN TASTE.

EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Meal Prep vs Ready to Eat: Which Is Better?

Meal Prep vs Ready to Eat: Which Is Better?

These days, everyone is busy. With work, the kids’ afterschool activities, and everything else that’s on your calendar, it’s no wonder many people are looking for easy dinner options. While you could eat out or hit a drive-through, those aren’t great for your wallet...

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Vegan Diet: Much More than a Fad Diet

Vegan Diet: Much More than a Fad Diet

If you’re like most people, you’ve tried a variety of different diets. Perhaps you’ve been on a quest to lose weight. Or maybe you’re looking to weed out foods that cause inflammation or gastrointestinal issues. For whatever reason, most of us fall prey to fad diets...

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Eating Vegan to Boost Performance

Eating Vegan to Boost Performance

Thanks to the Olympics this year, athletics are top of mind these days. With that is the conversation about how elite athletes maximize their results. And can the everyday person tap into that wisdom to boost performance at the gym or on the field? While all athletes...

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Climate Change and Veganism: Can Vegans Change the Future?

Climate Change and Veganism: Can Vegans Change the Future?

If you are—or considering becoming—vegan, it probably isn’t a decision you’ve taken on lightly. For many plant-based eaters, several factors go into play before making that switch. It could center around your personal health, animal welfare, or the environment. You’ve...

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Heath Benefits of a Vegan Diet: Boost Your Immune System

Heath Benefits of a Vegan Diet: Boost Your Immune System

You’ve heard it forever: “Eat your vegetables.” Could Mom have been on to something other than wanting you to clean your plate? The truth is that a plant-based, vegan diet that is naturally high in veggies has a number of excellent health benefits. One is something we...

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How to Help Picky Eaters Enjoy Healthier Food

How to Help Picky Eaters Enjoy Healthier Food

Do you have picky eaters at home? They could be children, certainly, but even adults have some food hang-ups! When you have a child who is pushing away food because it is a color of which they don’t approve or “smells funny,” don’t despair. There are things you can do...

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Sustainability in the Biden-Harris White House

Sustainability in the Biden-Harris White House

Without getting into a political banter, one thing we can all agree on is that different political parties in the US have different stances on many topics. With the recent changing of the guard, policies have changed—and will likely continue to do so. As vegans who...

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