Who doesn’t enjoy a good snack from time to time? No matter what your diet or lifestyle is, you should include opportunities to have a little something in between meals. But what if you’re a vegan? What does plant-based snacking look like?
Are you considering trying a vegan diet? Or maybe you’d like to start as a vegetarian or flexitarian. No matter which route you take, welcome! We’re happy you’re ready to embrace a plant-based lifestyle and learn more about how you can improve your health and help the...
These days, everyone is busy. With work, the kids’ afterschool activities, and everything else that’s on your calendar, it’s no wonder many people are looking for easy dinner options. While you could eat out or hit a drive-through, those aren’t great for your wallet...
If you’re like most people, you’ve tried a variety of different diets. Perhaps you’ve been on a quest to lose weight. Or maybe you’re looking to weed out foods that cause inflammation or gastrointestinal issues. For whatever reason, most of us fall prey to fad diets...
Thanks to the Olympics this year, athletics are top of mind these days. With that is the conversation about how elite athletes maximize their results. And can the everyday person tap into that wisdom to boost performance at the gym or on the field? While all athletes...
If you are—or considering becoming—vegan, it probably isn’t a decision you’ve taken on lightly. For many plant-based eaters, several factors go into play before making that switch. It could center around your personal health, animal welfare, or the environment. You’ve...
