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THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Tuscan Harvest Stew

Also known as ribollita. A Tuscan stew of cannellini bean and escarole and aromatic market vegetables stewed in a rosemary tomato broth finished with crusty bread and parmesan.

Short History: Ribollita comes from the middle ages in the Tuscan region of Italy – peasants who served royalty with taking the bread and other leftovers after their meals and use them to make a new meal of their own. They would take beans, spices, vegetables from their gardens, etc. and add them to the pot, and add olive oil. The Tuscan traditional saying that goes with this dish is “non buttar via niente” – which means don’t throw away anything! This Ribollita from The Vegan Taste will give you fiber, folic acid, potassium, carotene, antioxidants, and more!

Reheating Instructions: Bring to a simmer over medium and simmer until warm, or microwave on high for 2 mins. Toast the bread.

Customer Comments:

“Very hearty and very tasty.” – Michael Si. from Phoenix

“Simple yet very delicious.” – Laura To. from Scottsdale

“I really enjoyed this with the crostini and apricot preserves. You are excellent at combining savory and sweet.” – Katrin Ne. from Scottsdale

Macros

Calories 409

Fat 9g

Complex Carbs 62g

Protein 20g

Fiber 12g

Sodium 500mg

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