fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Tofu Steak Sandwich

A grilled tofu steak on a ciabatta bun with sriracha ketchup, caramelized onions, oyster mushroom bac’n, and aioli, with a cucumber tomato side salad.

Fun Facts: Oyster mushrooms (Pleurotus ostreatus) were first cultivated in Germany during World War I as a subsistence measure, and is now used all over the world for food. It is mainly used in Japanese, Korean, and Chinese cuisine, and is also very popular in Kerala, India. People in the Czech and Slovak also use it in many different soups and stews as a common alternative to meat products! Oyster mushrooms are rich in protein, fiber, iron, calcium, folic acid, and Vitamins B, C, and D.

Reheating Instructions: Warm the tofu steak over medium heat in a covered pan for 3 minutes. Toast the bread if you like and fill

Customer Feedback:

“I’m usually not a fan of tofu steaks, but the toppings on this sandwich blew me away. The choice of bread was a nice compliment!” – Linda St. from Scottsdale

“This one was excellent! Maybe my favorite one. Seemed super fresh, even after reheating.” Liz Ho. from Tempe

“I’m not sure what sauce was on it but this sandwich was delicious.” Justin Ma. form Scottsdale

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

Looking to add more plants to your diet? Whether you’re shifting your lifestyle to eating more plant-based foods or you’re a long-time vegan, preparing your weekly meal plan is hard work. These days, though, it’s so much easier to stay on track by using a...