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THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Tofu Steak Sandwich

 

Seared tofu steak with roasted eggplant, caramelized onions, and topped with horseradish aioli with a bit of “steak” sauce.

Fun Facts: Oyster mushrooms (Pleurotus ostreatus) were first cultivated in Germany during World War I as a subsistence measure, and is now used all over the world for food. It is mainly used in Japanese, Korean, and Chinese cuisine, and is also very popular in Kerala, India. People in the Czech and Slovak also use it in many different soups and stews as a common alternative to meat products! Oyster mushrooms are rich in protein, fiber, iron, calcium, folic acid, and Vitamins B, C, and D.

Reheating Instructions: Warm the tofu steak over medium heat in a covered pan for 3 minutes. Toast the bread if you like and fill

Macros

Calories 627

Fat 23g

Carbs 68g

Protein 37g

Fiber 6g

Sodium 800mg

Customer Feedback:

“This sandwich was delicious! The tofu was firm and the toppings were super flavorful. Toasting the bun was a must! ” – Brenna To. from Chandler

“The tofu was tender and well prepared. The sauce on top was amazing and I even enjoyed the zucchini side salad. Ten out of ten!” – Stephanie Hi. from Scottsdale

“Sauce was wonderful – enjoyed very much the medley of flavours. More sauce please!” – Lucy Gu. from Glendale

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