Tikka Masala

Cauliflower, broccoli & chickpeas in a curried tomato sauce, served over brown rice.

Short history: It is believed that Tikka Masala was created by a Bangladeshi immigrant chef who lived in Glasgow, and who wanted to create a dish that consisted of yogurt, cream, and spices. This telling of the history of the dish would somewhat explain the popularity of Tikka Masala in the U.K. This version of Tikka Masala will provide you with ­­a rich source of vitamins, minerals, fiber. The brown rice in this dish will also work to lower your cholesterol, help with digestive tract health, and also may help prevent blood clots.

Reheating Instructions: Warm in a pan over medium heat for 2 to 3 minutes or microwave* on high for 2 minutes.

Customer Comments:

“Great flavors representing South Asia. Flavors well balanced. I will have it again! Tofu was amazingly soft and mixed nicely with the vegetables.” – Mary Lee Ma. from Glendale

“This is another favorite that I would eat every week if I was given the choice.” – Rebecca Sp. from Phoenix

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...