THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Quesadillas

Black bean and veggie quesadillas with poblano chiles, mushrooms, potatoes, & squash

Short History: Quesadillas come from Northern and Central Mexico during the 16th century. The Aztec people already had invented the corn tortillas, and it was a staple part of their diet. The combination of these tortillas with some ingredients brought over from the Spanish settlers, including new types of livestock capable of producing new dairy products created quesadillas. They have become a popular and staple dish in the diets of many places, especially including Arizona! This version provided to you from The Vegan Taste gives you a great source of Vitamins A, C, & K, folate, magnesium, potassium, and more!

Reheating Instructions: Warm over medium heat in a covered pan for 2 to 3 minutes.

Customer Comments:

“Casa Terra cheese, pickled shallots, salsa…each delicious on its own; sublime all together!!! ” – Mary Lee Ma. from Glendale

“The Quesadilla was the first meal I ate from The Vegan Taste and I was hooked from the start. Delicious and satisfying with a wonderful aftertaste. I’m hooked!” – Brian Dy. from Mesa

“Our favorite!!! You could give this to us every week!! OUTSTANDING!” – Jennifer St. from Mesa

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

Looking to add more plants to your diet? Whether you’re shifting your lifestyle to eating more plant-based foods or you’re a long-time vegan, preparing your weekly meal plan is hard work. These days, though, it’s so much easier to stay on track by using a...