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THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Pumpkin Gnocchi
Gnocchi in pumpkin sauce with market veggies, chana dal, and crisped sage

Short History: Gnocchi goes back to Roman times. They were made from semolina dough, mixed with eggs. Roman legions spread the dish throughout the the European region where they have conquered and it became a peasant delicacy as the gnocchi was inexpensive, easy to prepare, and filling.Gnocchi developed into different variations since then. The most common way to prepare gnocchi today is to combine mashed potatoes with flour, forming balls of dough, with a ight butter sauce with fresh sage. This meal from TVT will provide you with antioxidants, iron, phosphorus, potassium, magnesium, and more!

Fall update 2023: As the weather gets colder, it’s important to support your immune system. A vegan diet rich in fruits, vegetables, whole grains, and legumes provides essential vitamins, minerals, and antioxidants that can help strengthen your immune system and keep you healthy during the fall season

Customer Comments:

“THIS was the highlight of the week. WOW WOW WOW! The gnocchi was light, not heavy, and the sauce was amazingly flavorful. I want it to be pumpkin month every month with dishes like this one!” – Heather St. from Cave Creek

” The gnocchi were soft pillows of deliciousness. nice and tender. The nutty crunch was a nice texture element.” – Rebekah Lo. from Tolleson

Macros

Calories 414

Fat 10g

Complex Carbs 62g

Protein 19g

Fiber 11g

Sodium 600mg

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