fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Orecchiette with Sausage

Orecchiette pasta in cherry tomato sauce with zucchini, kale, and sausage.

Short history: Orecchiette is a small rounded pasta that comes from the Apulia region in Southern Italy. Typically, the dough is rolled and cut into cubes, which are then pressed and dragged with a knife, which gives them their curl. There is a similar type of pasta in China which is called 猫耳朵, or “cat’s ears.” The roasted vegetables in this dish provide heart-healthy fiber, vitamins, and minerals, and the fennel helps regulate blood pressure.

Reheating instructions: Warm in a pan over medium heat.

Customer Comments:

“The Orecchiette changed my mind about kale. I don’t know how it stayed crispy but it was perfect. The flavors of this pasta were incredible.” – Lori No. from Phoenix

“This was smooth, delicious and real comfort food.” – Pamela We. from Sun City West

“The orecchiette pasta is a perfect match for the zucchini and sausage, and the kale is a welcome sidekick!” – Rebecca Sp. from Phoenix

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...