Orange Tofu

Seared tofu in orange ginger sauce with sesame broccoli over brown rice.

Short history: There are a lot of health benefits associated with switching out animal meat for tofu. Tofu has a low number of calories and is naturally gluten-free. Tofu contains protein, iron, and calcium. It also has isoflavones, which help protect against some cancers, heart disease, and osteoporosis. It may help to lower LDL cholesterol, and it may even offer relief for some symptoms of menopause.

Reheating instructions: Warm in a pan over medium heat for 2 minutes or microwave on high for 2 minutes.

Customer Comments:

“This was so good! Bonus points because I shared it with my six year old and he loved it too.” – Mara Fu. from Tempe

“Plenty of vegetable broccoli on rice and tofu is enjoyable all with the clean taste of fresh orange,” – Bradford Bu. from San Tan Valley

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...