Mixed mushrooms, market veggies, and toasted yellow split peas in a Creole tomato sauce over rice
Étouffée is one of the most loved dishes in Cajun cuisine. Étouffée in French means “smothered” – in relation to this dish, it is refered to the “meat” of the dish being smothered in vegeatables with a sauce of the chef’s choosing. This results in a stew-like dish that was first served in Hebert Hotel in the early 1920s. This dish from The Vegan Taste will provide you with fiber, lignans, magnesium, antioxidants, and more!