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THE PLANT-FORWARD BLOG

THE LATEST FROM THE VEGAN TASTE.

EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Mushroom Étouffée

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Mixed mushrooms, market veggies, and toasted yellow split peas in a Creole tomato sauce over rice

Étouffée is one of the most loved dishes in Cajun cuisine. Étouffée in French means “smothered” – in relation to this dish, it is refered to the “meat” of the dish being smothered in vegeatables with a sauce of the chef’s choosing. This results in a stew-like dish that was first served in Hebert Hotel in the early 1920s. This dish from The Vegan Taste will provide you with fiber, lignans, magnesium, antioxidants, and more!

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