fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Mongolian Stir Fry

Udon noodles in Mongolian peanut sauce, loaded with veggies and tofu

Short History: Udon is a type of noodle that is used very commonly in Japanese cuisine. One story of the origination of these noodles states that Enni, a Rinzai monk, introduced flour milling to Japan from Song China, which led to invention/increased popularity of Udon, Soba, pancakes, and more! Another story talks about a Buddhist priest named Kukai introducing Udon noodles to Shikoku island during the Heian Era in the ninth century. Whatever the history of these noodles, they provide you with high amounts of both fiber and B vitamins, and the rest of the meal will give you protein, amino acids, iron, calcium, and more!

Reheating Instructions: Warm over medium in a pan

Customer Comments:

“Fantastic!  I love all of your meals with udon noodles.” – MaryEllen Br. from Glendale

“Very tasty. A good staple. Would eat again.” – Athena Eu. from Scottsdale

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

Looking to add more plants to your diet? Whether you’re shifting your lifestyle to eating more plant-based foods or you’re a long-time vegan, preparing your weekly meal plan is hard work. These days, though, it’s so much easier to stay on track by using a...