Meatball Sub
Our Vegan Meatball Sub is a hearty and nutritious meal perfect for any occasion. Made with savory vegan meatballs, roasted veggies, sugo, and CT cheese, all served on a ciabatta roll, this sub is sure to satisfy your cravings.
Why You’ll Love This Vegan Meatball Sub
Delicious and Satisfying: The combination of savory vegan meatballs, flavorful roasted veggies, and rich sugo sauce makes this sub incredibly tasty. Additionally, the ciabatta roll adds a wonderful texture.
Nutrient-Rich: Packed with 31g of protein, 13g of fiber, and complex carbs, this meal will keep you full and energized. Furthermore, the ingredients are all plant-based, making it a healthy choice.
Healthy Ingredients: Our meatball sub is low in fat (12g) and sodium (700mg), making it a healthier alternative to traditional meatball subs. Besides, it’s a great option for those looking to reduce their meat consumption.
Ingredients
- 1 cup vegan meatballs
- 1 cup roasted vegetables (bell peppers, zucchini, onions)
- 1 cup sugo (tomato sauce)
- 1/2 cup CT cheese (vegan cheese)
- 1 ciabatta roll
- Fresh basil, for garnish
Instructions
Preheat the Oven
First, preheat your oven to 375°F (190°C).
Prepare the Veggies
Slice the vegetables and toss them in olive oil, salt, and pepper. Then, roast in the oven for 20-25 minutes.
Cook the Meatballs
While the veggies are roasting, cook the vegan meatballs according to the package instructions.
Assemble the Sub
Warm the ciabatta roll in the oven for 5 minutes. Spread sugo sauce on both sides of the roll. Next, add the cooked meatballs, roasted veggies, and top with CT cheese.
Melt the Cheese
Place the assembled sub back in the oven for a few minutes until the cheese melts.
Garnish and Serve
Finally, garnish with fresh basil and serve immediately.
Nutritional Information
- Calories: 400
- Fat: 12g
- Complex Carbs: 70g
- Protein: 31g
- Fiber: 13g
- Sodium: 700mg
