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THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Market Veggie Grinders
Vegan BBQ Burger with Crispy Onions and Slaw

Roasted market veggies, tempeh, and lentils in marinara on a hoagie roll with CT cheese, aioli, and a kale salad.

Short History: A Grinder is a sandwich variation that is more common in New England, and is usually served hot, while a submarine sandwich is usually served cold. One theory states that grinders get their name because they require so much grinding or chewing to get through a bite – they had a sturdier bread and they’re typically packed with more than your average sandwich. This Grinder from The Vegan Taste will provide you with Vitamin A, C, & K, potassium, folate, iron, and more!

Reheating Instructions: Warm the filling in a pan over medium heat until hot. Toast the bread if you like and fill.

Customer Comments:

“OMG! This was delicious! Obsessed with this sandwich and this was also a favorite of the week!” – Stephanie Hi. from Scottsdale

“I didn’t think this was going to be my jam, but these were sooo good! ” – Mindy Ca. from Scottsdale

“My husband, who still eats meat on occasion, loved this! I also thought it was very filling and satisfying.”  – Martha Hu. from Gilbert

Macros

Calories 542

Fat 10g

Carbs 84g

Protein 30g

Fiber 15g

Sodium 650mg

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