fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Lo Mein

Stir-fried noodles, market veggies, and smoked tofu in a savory sauce.

Short History: Lo Mein actually originated in China, as a wheat flour noodle dish. It is unclear exactly who invented the process of mixing water and flour to make noodles, but the Chinese have been eating them for over 2,000 years! They are almost always served long and uncut because they symbolize a long and prosperous life. They are even part of big celebrations like birthdays and sometimes placed on grave sites for good luck. This meal from TVT will provide you with fiber, folate, potassium, calcium, and more!

Reheating Instructions: Warm over high heat in a pan for 1 minute

Customer Comments:

“I didn’t expect to love it so much!” – Noelle Ni. from Scottsdale

“Another great example of something I love that you have veganized and made healthy. I loved every bite of this!” – Kelly Co. from Mesa

“Crisp crunch of pea pods was a nice contrast to the noodles. Smoked tofu was a taste treat. Abundant vegetables!” – Mary Lee Ma. from Glendale

Macros

Calories 468

Fat 8g

Complex Carbs 76g

Protein 23g

Fiber 9g

Sodium 650mg

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...