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THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Honduran Black Bean and Veggie Quesadilla

Black beans, veggie, and cheese quesadilla with an orange, jicama, & hearts of palm salad

Short History: Quesadillas come from Northern and Central Mexico during the 16th century. The Aztec people already had invented the corn tortillas, and it was a staple part of their diet. The combination of these tortillas with some ingredients brought over from the Spanish settlers, including new types of livestock capable of producing new dairy products created quesadillas. They have become a popular and staple dish in the diets of many places, especially including Arizona! This version provided to you from The Vegan Taste gives you a great source of Vitamins A, C, & K, folate, magnesium, potassium, and more!

Reheating Instructions: Warm over medium heat in a covered pan for 2 to 3 minutes.

Customer Comments:

“Casa Terra cheese, pickled shallots, salsa…each delicious on its own; sublime all together!!! ” – Mary Lee Ma. from Glendale

“The Quesadilla was the first meal I ate from The Vegan Taste and I was hooked from the start. Delicious and satisfying with a wonderful aftertaste. I’m hooked!” – Brian Dy. from Mesa

“Our favorite!!! You could give this to us every week!! OUTSTANDING!” – Jennifer St. from Mesa

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