fbpx

THE PLANT-FORWARD BLOG

THE LATEST FROM THE VEGAN TASTE.

EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Gumbo

Reading Time: ( Word Count: )

A classic New Orleans dish with jackfruit, and okra.

Short History: Gumbo usually is cited as a perfect example of the melting-pot nature of Louisiana cuisine – so much so that the origin and evolution of the dish is highly speculative! The name “gumbo” comes from the West African word of okra – which leads people to believe that originally it was made with okra. It is believed that gumbo has origins in French, Spanish, African, Native American, Caribbean, and German cuisines! This version from The Vegan Taste will provide you with fiber, vitamins, antioxidants, and more!

Reheating Instructions: Warm over medium heat in a pan.

Customer Comments:

“Gumbo was my favorite meal this week! So much floor and very satisfying.” – Tami La. from Phoenix

“Very delicious.” – Cheryl Po. from Scottsdale

“This was comforting yet somehow not too heavy like I find a traditional gumbo to be. Another winner!” – Nicole Hu. from Phoenix

Other Posts You Might Like

Customers Ask, “I have Vegan Taste, but what else can I eat?”

Customers Ask, “I have Vegan Taste, but what else can I eat?”

On a health-conscious, plant-forward diet, choices for delicious food are plentiful. At Vegan Taste, we make life easier by providing you with heat-and-eat lunches and dinners to keep you plant powered every day. But sometimes our customers ask us: “What else can I...