fbpx

THE PLANT-FORWARD BLOG

THE LATEST FROM THE VEGAN TASTE.

EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Groundnut Stew

Reading Time: ( Word Count: )

A west African peanut tomato stew with sweet potatoes, lentils, & kale.

Short history: Originating from the Mandinka and Bambara people of Mali in West Africa and eventually becoming a staple of many countries in western Africa, Groundnut Stew is a dish with many names and many variations. Domodah, tigadeguena, maafe, and sauce d’arachide are all names that refer to this hearty, thick stew. Groundnut stew will give you ­­­­essential minerals such as iron, calcium, folate, and selenium. It is also a good source of B vitamins, vitamin C, and vitamin K!

Reheating Instructions: Simmer in a pot over medium heat for 2 to 3 minutes or microwave* on high for 2 minutes.

Customer Comments:

“Delicious. Great combination of ingredients and spices.” – Margaret Ha. from Goodyear

“Bill served two years in the Peace Corps and ate a lot of groundnut stew in West Africa. This is a delightful vegan version. He says thanks!” – Pamela Po. from Apache Junction

“Perfectly spiced, a perfect mix of nuts, greens, tomato and lentils.” – Patrick Co. from Glendale

Other Posts You Might Like

Customers Ask, “I have Vegan Taste, but what else can I eat?”

Customers Ask, “I have Vegan Taste, but what else can I eat?”

On a health-conscious, plant-forward diet, choices for delicious food are plentiful. At Vegan Taste, we make life easier by providing you with heat-and-eat lunches and dinners to keep you plant powered every day. But sometimes our customers ask us: “What else can I...