fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Green Tahini Stew

A robust stew made with zucchini, greens, plenty of fresh herbs, potatoes, lentils, & tahini.

Short History: Tahini is made of ground hulled sesame seeds, and is used in the Levant and Eastern Mediterranean, South Caucasus, and North African cuisines. There is a 4,000-year-old cuneiform (characters of a language used in the ancient writing of Mesopotamia, Persia, and Ugarit) document describing serving gods sesame wine, which seems to be the first mention of using sesame in the world! Domestically, sesame tahini was available in the United States in the 1940s in health food stores. Tahini contains more protein than most nuts! It is also a great source of B vitamins, vitamin E, and a variety of different minerals such as magnesium, iron, and calcium. Eating this meal, you will also receive ­antioxidants, iron, folate, protein, and more.

Reheating Instructions: Simmer for 2 to 3 minutes over medium heat.

Customer Comments

“This is another one of the complex dishes that every bite tastes a little different depending on what topping you get, and I loved it!” – Kelly Co. from Mesa

“So good! It was nice & hearty, totally hit the spot.” – Courtney Sm. from Glendale

 

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...