Short History: Gnocchi goes back to Roman times. They were made from semolina dough, mixed with eggs. Roman legions spread the dish throughout the European region that they have conquered and it became a peasant delicacy as the gnocchi was inexpensive, easy to prepare, and filling. Gnocchi developed into different variations since then. The most common way to prepare gnocchi today is to combine mashed potatoes with flour, forming balls of dough, with a light butter sauce with fresh sage. This meal from TVT will provide you with antioxidants, iron, phosphorus, potassium, magnesium, and more!
In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.