fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

French Eggless Salad Sandwich (Pan Bagnat)

 

SUPPORTING LOCAL: Noble Bread ciabatta stuffed with a scramble, chopped chickpeas, tomato, red pepper, fennel, & olives, with a creamy mustard dressing

Short history: Ciabatta bread was created in 1982 by Arnaldo Cavallari. Its full name is ciabatta polesana, after the region that Cavallari lived in – Polesine, Italy. Apparently, he and other Italian bakers were worried about the amount of sandwiches being made in Italy using French baguettes, and so they started making Italian alternatives. The chickpeas provide protein, antioxidants, vitamins (A, C, K), and potassium.

Reheating instructions: Eat at room temperature

Customer Comments:

“This sandwich is a masterpiece. All the flavors — from the tofu scramble to the red peppers, olives, mustard, and herbs — came together in the most delicious way. Please repeat!” – Linda St. from Scottsdale

“I was hesitant about this dish and eating at room temperature. Glad I followed the directions because I was blown away. The flavors, the thinly sliced potatoes, tomatoes and the broccoli added some yummy flavors.” – Tami La. from Phoenix

Macros

Calories 514

Fat 14g

Complex Carbs 68g

Protein 29g

Fiber 14g

Sodium 700mg

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

Looking to add more plants to your diet? Whether you’re shifting your lifestyle to eating more plant-based foods or you’re a long-time vegan, preparing your weekly meal plan is hard work. These days, though, it’s so much easier to stay on track by using a...