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THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

EAT WITH CHEF JASON: Torta El Bajon

Enjoy a favorite dish of Chef Jason from one of the best vegan restaurants in Tulum, Mexico. This torta from El Bajon has a spread of beans, soy curls, creamy green salsa, pickled red cabbage, minced onion, and cilantro and a torta roll.

Reheating Instructions: Toast the bread. Warm the beans and soy curls in a pan over medium. Add to the torta, then add the other ingredients and enjoy.

Macros

Calories 508

Fat 8g

Complex Carbs 84g

Protein 25g

Fiber 12g

Sodium 700mg

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