Creole Tempeh & Grits

Blackened tempeh in a Creole tomato sauce over blue corn grits.

Short History: Tempeh is originally from Indonesia, and is made from cultured soy beans. The natural culturing process of making tempeh binds the soybeans into a cake form. In this particular dish, they are then cut into smaller pieces and roasted with seasoning. Tempeh is especially popular in the island of Java, and it is a staple source of protein for the people there. Because of the special process for making Tempeh, the soybeans retain a lot more of the protein, fiber, and vitamins compared to other ways of preparing soybeans. In addition to those health benefits, with this meal you will also receive vitamins A & C, potassium, and other antioxidants.

Reheating Instructions: Warm in a pan over medium heat for 3 minutes.

Customer Feedback:

“I didnt expect this to be so good honestly. I was surprised how good it was” – Justin Ma. from Scottsdale

“Loved the blue corn grits” – Erica Tr. from Peoria

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...