fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Creamy Peanut Udon Bowl

Udon noodles in a tangy, gingery peanut sauce with greens.

Short History: The peanut is a native of the Western Hemisphere – presumably originating in South America, and then being spread throughout the world by the Spanish explorers. In the United States, the peanut didn’t become very popular until after the Civil War, when there was an increase in the demand for peanut oil, peanut butter, salted peanuts, etc. Currently, there is an average of 5.5 billion pounds of peanuts produced per year in the United States! Peanuts are a great source of healthy fats, protein, and fiber, and also contain a lot of potassium, phosphorus, B vitamins, and magnesium!

Reheating Instructions: Warm in a pot over medium until bubbling.

Customer Comments:

“Sauce was fantastic, so creamy. I loved this meal.” – Tamara An. from Phoenix

“Give me peanut sauce any time. This was really, really good–and the portion was huge. I’d say this was my favorite for the week.” – Pamela We. From Sun City West

“The creamy coconut-peanut sauce and spritz of lime were a match made in heaven. I loved the combination of flavours and textures in this dish. The giant noodles were a lot of fun, too.” – Linda St. from Scottsdale

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...