THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.
A smashburger with fig chutney, CT cheese, red onion, and cilantro, with a side salad.
History: Chutneys originated as a way to preserve ingredients and date back as far as 500 BC.
Reheating Instructions: Warm the burger over medium heat in a covered pan. Warm the sweet potatoes in an air fryer or roast in a covered baking dish at 325F.
Macros
Calories 465 (414 NMA)
Fat 13g (6g NMA)
Carbohydrates 63g (68g NMA)
Protein 24g (22g NMA)
Fiber 12g (14g NMA)
Sodium 850mg (600mg NMA)
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