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THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

BBQ Lentil Loaf
A lentil “meatloaf” roasted in bbq sauce over mashed potatoes with a kale salad on the side
Short History: The action of cooking over a grill with spices and sauce on top actually comes from the Caribbean, and the word barbecue comes from the word barbacoa from the Taino, a Caribbean Indigenous tribe. The word was first documented use of the word is from 1526 from the West Indies.
Macros
Calories 546
Fat 19g
Complex Carbs 76g
Protein 26g
Fiber 20g
Sodium 650mg

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