fbpx

THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Artichoke Spanakopita

Spinach and artichoke phyllo dough pie with a side of spiced chickpeas & rice

Short History: The Greeks have been eating Spanakopita since around the fifth century B.C.  – the poet Philoxenos wrote that at the end of a banquet something that very much resembles the contemporary Spanakopita pie was served. The other main ingredient for Spanikopita is spinach, which arrived in Greece during the Byzantine Empire, and apparently was very easy to grow in the regions of present-day Greece! This dish from The Vegan Taste will provide you with Vitamins A, C, & K, folate, manganese, magnesium, iron, and more!

Reheating Instructions: Warm in the oven at 350F for 10 minutes, or microwave* on high for 2 minutes.

Customer Comments:

“Every week I look forward to creative new combinations of old favorites, like artichokes and spinach with almond ricotta! This was simply superb.” – Rebecca Sp. from Phoenix

“Such a delicate creation to have been delivered so well. =)” – Deborah La. from Peoria

“This was unbelievable! I love artichokes and it surpassed my expectations completely! I can’t wait for it to come around again in the rotation!” – Heather St. from Cave Creek

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

Looking to add more plants to your diet? Whether you’re shifting your lifestyle to eating more plant-based foods or you’re a long-time vegan, preparing your weekly meal plan is hard work. These days, though, it’s so much easier to stay on track by using a...