THE PLANT-FORWARD BLOG
EAT HEALTHY. EAT COMPASSIONATELY. EAT WELL.

Enfrijoladas with Shredded Chick’n

Similar to enchiladas but in a savory Oaxacan black bean sauce. Filled with squash, potatoes, hominy, and jackfruit and topped with salsa taquera, chorizo, queso fresco, and cilantro.

Calories 466

Fat 10g

Carbohydrates 64g

Protein 30g

Fiber 14g

Sodium 600mg

Enfrijoladas, which traces its origins to pre-Columbian times, is still one of the most popular versions of enchiladas in Mexico. Oaxaca, in southern Mexico, has the highest proportion of native peoples in the country, and traditional culture is alive to such an extent that an estimated 50% of indigenous people are unable to speak Spanish. Enfrijoladas are a cousin of the better-known enchiladas – in which some form of protein is wrapped in tortillas that have been first fried and then dipped into a chile sauce. These Enfrijoladas from The Vegan Taste will provide you with Capsaician, Vitamin C, potassium, folate, and more!

Reheating Instructions: Warm in a covered pan over medium

Customer Comments:

“I think this was my favorite for the whole week. Nice and spicy!” – Alice Ch. from Phoenix

“Tasty and terrific!” – Deborah La. from Peoria

Other Posts You Might Like

Eating for Longevity

Eating for Longevity

In the Netflix docuseries, Live to 100: Secrets of the Blue Zones, viewers are taken on a journey to discover the keys to living a longer, healthier life. It’s not just about ‘eating healthy.’ It’s about building an environment that fosters well-being.

What to Expect When You Change to a Vegan Diet

What to Expect When You Change to a Vegan Diet

Are you considering a change to a vegan diet? Awesome! The reasons to make such a lifestyle shift can be as unique as each individual, but they usually include an underlying commitment to health or the environment. Have you wondered what you can expect when you become...

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

The Vegan Taste and Purple Carrot: Which Service Is Right for You?

Looking to add more plants to your diet? Whether you’re shifting your lifestyle to eating more plant-based foods or you’re a long-time vegan, preparing your weekly meal plan is hard work. These days, though, it’s so much easier to stay on track by using a...