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	<title>Weekly Menu Archives - The Vegan Taste</title>
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	<description>Healthy Gourmet Plant-Forward Meals</description>
	<lastBuildDate>Mon, 09 Nov 2026 15:53:20 +0000</lastBuildDate>
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	<title>Weekly Menu Archives - The Vegan Taste</title>
	<link>https://thevegantaste.com/category/weekly-menu/</link>
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	<item>
		<title>Chutney Burger</title>
		<link>https://thevegantaste.com/chutney-burger-3/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 15:53:20 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-16-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314497</guid>

					<description><![CDATA[<p>A burger with fig apple chutney and CT cheese with a curried potato zucchini salad.</p>
<p>The post <a href="https://thevegantaste.com/chutney-burger-3/">Chutney Burger</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A burger with fig apple chutney and CT cheese with a curried potato zucchini salad.</p>
<p>Calories 524 (440 NMA)</p>
<p>Fat 20g (8g NMA)</p>
<p>Carbohydrates 58g (70g NMA)</p>
<p>Protein 28g (22g NMA)</p>
<p>Fiber 9g (14g NMA)</p>
<p>Sodium 600mg (550mg NMA)</p>
<p>&nbsp;</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/chutney-burger-3/">Chutney Burger</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<item>
		<title>Classic Lasagna</title>
		<link>https://thevegantaste.com/classic-lasagna-13/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 15:44:34 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-16-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314495</guid>

					<description><![CDATA[<p>A lasagna loaded with veggies and CT ricotta.</p>
<p>The post <a href="https://thevegantaste.com/classic-lasagna-13/">Classic Lasagna</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A lasagna loaded with veggies and CT ricotta.</p>
<p>Lasagna’s origins can actually be traced back to Ancient Greece – the first known form of pasta was created and named “Laganon”: a flat sheet pasta that is cut into strips. The delicious flavors in the layers that go into a lasagna dish were then perfected in Italy. There are many different variations of this dish, especially today with the world’s ability to share ingredients all over the world. With this particular dish, you will receive protein, calcium, vitamins A, B, C, &amp; K, folate, magnesium, fiber, and more!</p>
<p>Reheating Instructions: Transfer to a baking dish and warm at 375F for 10 minutes, or microwave on high for 2 minutes.</p>
<p><strong>Macros</strong></p>
<p>Calories 482</p>
<p>Fat 12g</p>
<p>Carbs 73g</p>
<p>Protein 23g</p>
<p>Fiber 12g</p>
<p>Sodium 650mg</p>
<p><strong>Customer Feedback</strong></p>
<p>&#8220;Loved this version of lasagna. It was so tasty and loaded with a lot of veggies that I never missed the meat.&#8221; &#8211; Lynn Ma. from Chandler</p>
<p>&#8220;This is by far the best lasagna we&#8217;ve ever had in our life. One of us is Italian, so that says a lot. This was FANTASTIC!&#8221; &#8211; John Cr. from Peoria</p>
<p>&#8220;This was my favorite meal this week. So flavorful and yummy. &#8221; &#8211; Tami La. from Phoenix</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/classic-lasagna-13/">Classic Lasagna</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<title>Caribbean Rundown</title>
		<link>https://thevegantaste.com/caribbean-rundown/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 15:41:25 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-16-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314492</guid>

					<description><![CDATA[<p>Tofu, chayote, corn, green beans, and peanuts in a ginger, coconut, and tomato sauce over whole wheat penne.</p>
<p>The post <a href="https://thevegantaste.com/caribbean-rundown/">Caribbean Rundown</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Tofu, chayote, corn, green beans, and peanuts in a ginger, coconut, and tomato sauce over whole wheat penne.</p>
<p>Calories 462</p>
<p>Fat 10g</p>
<p>Carbohydrates 70g</p>
<p>Protein 23g</p>
<p>Fiber 12g</p>
<p>Sodium 600mg</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/caribbean-rundown/">Caribbean Rundown</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<title>Creamy Mushroom Pasta</title>
		<link>https://thevegantaste.com/creamy-mushroom-pasta/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 15:37:16 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-16-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314489</guid>

					<description><![CDATA[<p>An elevated cream of mushroom pasta with roasted mushrooms, shallots, blackened tempeh, and a panko bread crumb almond parm topping.</p>
<p>The post <a href="https://thevegantaste.com/creamy-mushroom-pasta/">Creamy Mushroom Pasta</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>An elevated cream of mushroom pasta with roasted mushrooms, shallots, blackened tempeh, and a panko bread crumb almond parm topping.</p>
<p>Calories 499</p>
<p>Fat 11g</p>
<p>Carbohydrates 75g</p>
<p>Protein 25g</p>
<p>Fiber 13g</p>
<p>Sodium 550mg</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/creamy-mushroom-pasta/">Creamy Mushroom Pasta</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<title>Fall Tagine with Maple Harissa Chick&#8217;n</title>
		<link>https://thevegantaste.com/fall-tagine-with-maple-harissa-chickn/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 15:30:02 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-16-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314486</guid>

					<description><![CDATA[<p>Ginger and coriander couscous with apricots, raisins, beets, eggplant, sweet potatoes, &#038; maple harissa chick'n.</p>
<p>The post <a href="https://thevegantaste.com/fall-tagine-with-maple-harissa-chickn/">Fall Tagine with Maple Harissa Chick&#8217;n</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Ginger and coriander couscous with apricots, raisins, beets, eggplant, sweet potatoes, &amp; maple harissa chick&#8217;n.</p>
<p>Calories 472</p>
<p>Fat 8g</p>
<p>Carbohydrates 78g</p>
<p>Protein 22g</p>
<p>Fiber 12g</p>
<p>Sodium 550mg</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/fall-tagine-with-maple-harissa-chickn/">Fall Tagine with Maple Harissa Chick&#8217;n</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<item>
		<title>Marry Me Tofu &#038; Veggies</title>
		<link>https://thevegantaste.com/marry-me-tofu-veggies-7/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 15:27:09 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-16-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314484</guid>

					<description><![CDATA[<p>Roasted tofu and veggies in a creamy sundried tomato sauce. Served over brown rice.</p>
<p>The post <a href="https://thevegantaste.com/marry-me-tofu-veggies-7/">Marry Me Tofu &#038; Veggies</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Roasted tofu and veggies in a creamy sundried tomato sauce. Served over brown rice.</p>
<p>Calories 482</p>
<p>Fat 14g</p>
<p>Protein 21g</p>
<p>Carbohydrates 66g</p>
<p>Fiber 10g</p>
<p>Sodium 600mg</p>
<p>&nbsp;</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/marry-me-tofu-veggies-7/">Marry Me Tofu &#038; Veggies</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<title>Pumpkin Gnocchi</title>
		<link>https://thevegantaste.com/pumpkin-gnocchi-7/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 15:58:17 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-9-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314325</guid>

					<description><![CDATA[<p>Gnocchi in pumpkin sauce with market veggies, mojo tempeh, and crisped sage</p>
<p>The post <a href="https://thevegantaste.com/pumpkin-gnocchi-7/">Pumpkin Gnocchi</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div><span lang="EN-US">Gnocchi in pumpkin sauce with market veggies, mojo tempeh, and crisped sage </span></div>
<p>Short History: Gnocchi goes back to Roman times. They were made from semolina dough, mixed with eggs. Roman legions spread the dish throughout the the European region where they have conquered and it became a peasant delicacy as the gnocchi was inexpensive, easy to prepare, and filling.Gnocchi developed into different variations since then. The most common way to prepare gnocchi today is to combine mashed potatoes with flour, forming balls of dough, with a ight butter sauce with fresh sage. This meal from TVT will provide you with antioxidants, iron, phosphorus, potassium, magnesium, and more!</p>
<p>Fall update 2023: As the weather gets colder, it&#8217;s important to support your immune system. A vegan diet rich in fruits, vegetables, whole grains, and legumes provides essential vitamins, minerals, and antioxidants that can help strengthen your immune system and keep you healthy during the fall season</p>
<p><span style="text-decoration: underline;">Customer Comments:</span></p>
<p>&#8220;THIS was the highlight of the week. WOW WOW WOW! The gnocchi was light, not heavy, and the sauce was amazingly flavorful. I want it to be pumpkin month every month with dishes like this one!&#8221; &#8211; Heather St. from Cave Creek</p>
<p>&#8221; The gnocchi were soft pillows of deliciousness. nice and tender. The nutty crunch was a nice texture element.&#8221; &#8211; Rebekah Lo. from Tolleson</p>
<p>Calories 454</p>
<p>Fat 10g</p>
<p>Complex Carbs 69g</p>
<p>Protein 22g</p>
<p>Fiber 11g</p>
<p>Sodium 600mg</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/pumpkin-gnocchi-7/">Pumpkin Gnocchi</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<title>Enchiladas in Red Pepita Sauce</title>
		<link>https://thevegantaste.com/enchiladas-in-red-pepita-sauce/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 15:55:50 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-9-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314322</guid>

					<description><![CDATA[<p>Enchiladas in a red chile pepita sauce (pipian) with CT cheese, hominy, sweet potatoes, squash, jackfruit, and black beans.</p>
<p>The post <a href="https://thevegantaste.com/enchiladas-in-red-pepita-sauce/">Enchiladas in Red Pepita Sauce</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Enchiladas in a red chile pepita sauce (pipian) with CT cheese, hominy, sweet potatoes, squash, jackfruit, and black beans.</p>
<p>Calories 476</p>
<p>Fat 11g</p>
<p>Carbohydrates 72g</p>
<p>Protein 23g</p>
<p>Fiber 14g</p>
<p>Sodium 650mg</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/enchiladas-in-red-pepita-sauce/">Enchiladas in Red Pepita Sauce</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<title>Old Fashioned Spaghetti &#038; Meatballs</title>
		<link>https://thevegantaste.com/old-fashioned-spaghetti-meatballs/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 15:46:57 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-9-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314319</guid>

					<description><![CDATA[<p>A comforting plate of whole wheat or GF spaghetti in sugo with meatballs, almond parm, and basil.</p>
<p>The post <a href="https://thevegantaste.com/old-fashioned-spaghetti-meatballs/">Old Fashioned Spaghetti &#038; Meatballs</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A comforting plate of whole wheat or GF spaghetti in sugo with meatballs, almond parm, and basil.</p>
<p>Calories 475 (425 NMA)</p>
<p>Fat 11g (5g NMA)</p>
<p>Carbohydrates 69g (76g NMA)</p>
<p>Protein 25g (19g NMA)</p>
<p>Fiber 10g (13g NMA)</p>
<p>Sodium 750mg (500mg NMA)</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/old-fashioned-spaghetti-meatballs/">Old Fashioned Spaghetti &#038; Meatballs</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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		<title>White Chick&#8217;n Chili</title>
		<link>https://thevegantaste.com/white-chickn-chili/</link>
		
		<dc:creator><![CDATA[Jason Wyrick]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 15:41:32 +0000</pubDate>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[Menu 11-9-26]]></category>
		<guid isPermaLink="false">https://thevegantaste.com/?p=314316</guid>

					<description><![CDATA[<p>A white chili with white beans, chopped chick'n, zucchini, potatoes, and corn.</p>
<p>The post <a href="https://thevegantaste.com/white-chickn-chili/">White Chick&#8217;n Chili</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A white chili with white beans, chopped chick&#8217;n, zucchini, potatoes, and corn.</p>
<p>Calories 480</p>
<p>Fat 8g</p>
<p>Carbohydrates 76g</p>
<p>Protein 26g</p>
<p>Fiber 11g</p>
<p>Sodium 600mg</p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://thevegantaste.com/white-chickn-chili/">White Chick&#8217;n Chili</a> appeared first on <a href="https://thevegantaste.com">The Vegan Taste</a>.</p>
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