Coconut Berry Refresher


In the picture you see, I used a combination of strawberries and rosemary. I also like blueberries with rosemary, strawberries with basil, strawberries with mint, blackberries with thyme… really the combinations are so limitless! This comes together in no time, is low calorie and yet is a nice decadent treat. Think about serving this at any party where there are people who can’t have an alcoholic cocktail or just whip one up for yourself to beat the heat.


Time to Make: 5 minutes
Serves 1


1 cup of coconut water
1 cup of sparkling water (I get orange flavored for this)
½ cup of frozen berries
1 sprig of fresh herbs


Add the coconut water and sparkling water to a glass, add the frozen berries and herbs. Add the sweetener if using and stir together.

Nutrition Info

Calories 69
Fat .7g
Carbohydrates 14.4g
Fiber 4g
Sugars 9.7g
Protein 2.g
Sodium 253mg

Kitchen Equipment

A glass that holds at least 24 oz
A muddler if you wish for the herbs

About Madelyn Pryor